Yesterday I went with my roommate to a man cave restaurant called Twin Peaks. There are hot chick waitresses with smoking bods and skimpy clothing whose sole purpose is keeping their tits from popping out. The place was packed with dudes of all ages, from high school boys to grandpas and every age in between. [...]

Exactly 1 year ago, I started up the Be Powerful program. I can’t believe how fast time has zoomed by.  Here’s a list of things I’ve done the past year that I would not have done if I hadn’t manned up as an effect of growing through the program. If you’re curious about any of [...]

Last night a couple of  lady friends and a dude friend and I went out on the town. Our first stop was at an over-packed college bar with an electricity running through the crowd. What was all the buzz? Well, the school’s basketball team just scored a buzzer beater with 0.3 seconds left in the [...]

One of the key skills that I learned as I went through Be Powerful was the ability to connect with other people. I’ve found that when I’m present and listening for the feelings that the other person is expressing is when I feel really connected with them. As I’ve been connecting with people, I feel [...]

One of my side jobs is a dance teacher. It’s one of the ways that I try to instill self-esteem, respect and compassion to other people. Usually I work with college students who are open to trying new things and fifth graders who are tons of fun and like to test my limits and patience. [...]